Why am I tired all the time?

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

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Listen to uplifting music.

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13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

- Honey

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

14. Stop smoking weed to fall asleep.

- Raw dairy

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15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

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- Red meat

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

Cheers!

4. Drink at least 3l of water daily.